33 Affirmations For Your Inner Healing From Real Psychics

When you are recovering from past trauma or recent trauma, you will go through a lot of emotional ups and downs and setbacks. It is important to honor whatever you are feeling and allow yourself time and patience. Working through anything painful will not be easy, but the way through is to take it step by step, even if every step is harder than the next. Be kind to yourself during your inner healing, and make sure you make room for self-care. Take time daily for rituals that help keep you grounded and cleanse and renew your energy. Make time for creative outlets and exercise that will allow you to physically release what you may not be able to express verbally. Emotions and trauma have a way of staying trapped in the body for years, so it is essential to do our best to release any negativity that we can daily.

For inner healing, it is best to add a transformation practice such as art journaling in with your affirmations to help you process and heal. Your art journal can take whatever form works for you. Some will use a blank journal, others will create more a scrapbook form, and some may write poetry or creative doodling. It can even be the process of making mandalas out of the sand and then destroying them or any kind of nonpermanent form. The point is that it helps you process what you are going through so you can heal and be whole.

Seeking out crystals and stones that speak to you during your time of healing is also another healthy option to explore. Identify the ones that you feel will help you heal and bring them into your life in the way that feels best for you. Many can assist you in releasing past trauma and transmute negative energy. Some will also aid in helping you feel loved and supported and connecting with guides. If you are not sure which crystals are right for you, find a psychic keen on assisting you with this. Some people will meditate with them during their affirmation practice. Others will place crystals in their room or carry them around with them during the day. Find what best honors you and your inner healing.

You may also want to learn to be a tarot card reader and use the Tarot as a way to speak to your inner wisdom and Spirit Guides. We all have psychic abilities, even if we don't realize it. Tapping into our intuition can make us stronger and help us feel connected to the Universe. Real psychics will tell you that their inner healing started with a deck of tarot cards and doing their readings while being the client of an online psychic reading.

Below are 33 affirmations for your inner healing. You may select which ones work for you, re-write what you feel needs to for your situation, or you can practice all 33 as they are in a row as they are designed as a narrative to heal you.

I choose to love myself.

I choose to allow myself to heal everyday.

I will get through this.

I ask the Universe to provide me with guidance and strength.

I ask the Universe to provide me with love and support.

Hope surrounds me.

I rest when I need it.

Every day I take care of my mind, body, and soul.

Every day I choose to heal.

I am stronger than I ever realized.

I am moving through my inner healing.

I accept my pain and move forward every day.

My life continues to expand with new lessons.

My life continues to evolve and flow with love and forgiveness.

I am wise.

I am capable.

I forgive myself.

I forgive those who hurt me.

My healing is a gift that enlightens me.

I fill myself with love.

I am loved and supported.

I am lovable.

I am worthy of receiving love.

I am worthy of giving love.

My relationships are reciprocal.

The Universe supports me as I heal.

The Universe always supports me.

I believe in myself

I trust in myself.

I allow myself to trust others.

I honor my pain by incorporating the lessons I have learned.

I have grown and continue to grow.

The Universe gives me signs of my growth.

As you practice your affirmations for your inner healing, consider doing them once in the morning and once in the evening to reinforce them. Affirmations take about 90 days to see a permanent change, but for times during inner healing of past trauma, this process may take longer. As you continue to practice them for a long time, feel free to review them, and revise what you think you have already incorporated and consider adding some if you feel they are necessary. Adaption and the acceptance of change is a crucial part of inner healing. It is a sign of growth and inner transformation. However, you decide to practice your affirmations for inner healing, know that the Universe is holding space for you to heal and be loved.