Bright Greetings,
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Anniversaries are pivotal times to recall the lessons and memories of the past. An anniversary can spark many emotions ranging from deep sorrow and regret to immense and expanding joy. Our nervous system will recall these dates before we are consciously aware of them.
In my work for many years, I have coined the term body wisdom. Our body has the remarkable ability to compartmentalize trauma, dates, and instances in our meridian system, viscera, and physical memory (re-engagement). Our Somatic System connected to the Autonomic Nervous system, which is associated with Sympathetic (fight or flight) and Parasympathetic Tone (relaxation or calm), dictates our subconscious programming and programmed reactions to elevated cortisol levels.
Cortisol is a hormone activated by prolonged periods of stress. The adrenal gland, which resides above each kidney in our thoracic spine, sends us the adrenalin to feed the sympathetic tone. The correlation between important dates or timelines in our lives has direct choreography with the hormones receptors in our bodies. These are triggered at a neuroreceptor level, or in our grey matter.
The Limbic System, which is the part of the mind that is programmed for evoking a full-body emotional response, dictates how we respond to a variety of external stimuli. We must include the Pineal Gland, which Descartes referred to as "the seat of the soul." Psychics and oracles are born with a highly developed pineal gland, which has been back up by studies at many significant global research facilities.
Empaths are wired to feel more strongly and will have a more profound experience. As an Empath, I think things farther ahead, sometimes even months! You may well ask, how does this tie into the topic of Anniversaries and Body Wisdom? We are programmed to respond at every level from the time that we are in utero. The gestational period is the shared experience of a mother and child who share programmed responses. We are born programmed to emit emotional and physical reactions. After we are born, we cultivate our responses using the foundation received by our biological mother. We create our emotional geography.
Anniversaries are a physiological and neuroscience event. Your brain activates an army of memories, which subsequently dispatches a sequence of neuroreceptor signals flooding you with emotion. In the instance of mourning the loss of a loved one, you will perceive a change several days before as the body cues up to remind you of your loss.
Transient emotional states are far more than they appear at first glance. Your physiology ties into a pattern of emotions associated with determining events in your life. We are moving through our feelings at a rapid state, which can leave us feeling dysphoric and ungrounded.
Utilize prana, or in Hindu meaning breath or life force, to move through transient emotional states. Inhale through your nose and hold for 10 seconds, then exhale to a slow count of three through your mouth. Do this three times, visualizing a tranquil and calming scene in your mind. Hold that Focus. Notice that blood pressure returns to homeostasis, and peristalsis occurs. Peristalsis is the growling stomach that you experience following a trying time, or when you need nourishment. You can do this as frequently as you want throughout the day.
Other strategies to overcome stress is to could forwards by a prime number. A prime number in math is a number divisible only unto itself. (i.e.2, 3, 5, 7. 11.13, 17, 19, 23, 29, 31, 37,41, 43, 47, 53, 59, 61, 67, 71, 73, 79, 83, 89, 97, 101, 103, 107, 109, 113, 127, 131, 137, 139, 149, 151, 157, 163, 167, 173, 179, 181, 191, 193, 197, 199, 201. You get the idea!) Focusing on counting forward with prime numbers helps you send the highly charged emotional energy to a specified focal point. This is called a Distraction Method.
It takes approximately 90 seconds for the limbic system to reset to calm, and the adrenals about 5 -15 minutes depending on the severity of the emotional state. Understanding the basis for our emotional states from a physiological standpoint is key to articulating balance.
Thank you for sharing this time. I love you, and I believe in you.
In Divine Truth and Love,
Psychic Shira
Shira started training in the intuitive arts at 13, studying with her grandmother, a well-know intuitive out of the South. The methodologies included the Shamanic Path, Plant Medicine, connecting on the spiritual plane through mediumship, and helping trapped souls to cross over. Other certifications include Reiki Master Teacher in 12 systems, Energy Matrix Healer, and Angel Communications. Shira holds several degrees, including a Master's Degree. Her work is intuitive and has clients connecting with her for clear and insightful guidance with many psychic readings. Shira believes that love is the core of all healing, offering it each day in her life. If you are looking for a real psychic online, then look no further.