Why?
Our food becomes our cells. If you choose to put high vibrational thoughts into your food and beverages, they will become high vibrational cells in your body.
Every time you eat and/or drink, you have an opportunity to infuse the future cells of your body with what you are desiring most!
Plus, it is free! I love sharing easily accessible ways to tangibly practice self-love and self-care with my clients, and this is one of my favorites since we ALL eat and drink EVERY day!
AND - it doesn't matter what food you are eating! ALL food can benefit from loving intentions and thoughts.
Here's how:
Go through the following steps (all, or just the ones that resonate) while preparing your food/before eating/whenever you remember.
This is an opportunity to be kind to yourself, and practice trusting your instincts and timing. Trust that whenever you DO remember you can infuse intentions into your meal is exactly the time you need it!
1 - Think about how you desire to feel
(Loved, cherished, heard, appreciated, vibrantly healthy, etc)
Say: "Thank you food, for helping me feel ______"
2 - Think about how you desire to be
(Kind, Loving, Patient, Strong, Truthful, Present, etc)
Say: "Thank you food, for helping me be ______"
3 - Think about what you desire to do
(That day, week, or in the future) (Gain life purpose clarity, take clear career action steps, etc)
Say: "Thank you food, for helping me to ______"
4 - Think about what you desire to manifest
(Prosperity, Love, Abundance, Peaceful + Harmonious Relationships, Kind + Gentle Interactions, etc)
Say: "Thank you food, for helping me manifest ______"
Saying it inwardly is just as powerful as saying it aloud!
Start simple - I love myself. I love my food. Thank you!
Happy Food Manifesting!