We tend to spend most of our best times with our loved on during cherished times of the year. This year has been especially hard on everyone and even more so for those who have lost loved ones.
Losing a loved one, or more than one, can be outright devastating, if not earth-shattering. We can, and will, survive these kinds of losses but are often transformed as a result of it.
Allow yourself and others to grief in the way that best unfolds for them. Every loss is different. Our relationships can be tricky and problematic. Grief often complicates unresolved issues and unexpressed feelings.
Adapt your holiday celebrations with gratitude.
It's vital to be grateful for what you have as much as it is to acknowledge your own personal loss and grief. Consider how your adaption will affect others in positive ways and improve the world's overall wellbeing and the future we are co-creating. Every kind action we take has a ripple effect, especially on others who are grieving and need support.
Take good care of your body, mind, and soul.
Self-care is essential right now, so it is crucial to be kind to yourself to be kind to others. Make sure to get physical exercise, even if it's only to walk the dog. Give yourself time to unwind from your daily stresses by reading a book or taking a short nap. And fill your soul with moments of joy, even if only briefly. The important thing is to go easy on yourself as well as others.
Seek help if you need it.
There are counselors who can help you cope with the loss, as well as spiritual advisors. If you feel you need someone to speak with about your loss, reach out for help. You know what is best so trust your instincts.