11 Real Ways To Transmute Negative Psychic Energy

Exercise

The physical act of exercising helps us to remove negativity held within our bodies by moving it out. It is a simple way to transmute any kind of negative energy trapped within our bodies. When we exercise, we sweat and that releases toxins on both a physical and spiritual level. All kinds of exercise offer us a way to transmute energy. Swimming is especially good as well as taking a nature walk near a body of water. Water is wonderful for transmuting negative energy as it is both a physical and mental representation for going with the flow and releasing all that no longer serves you.

Tai Chi

Tai Chi is a meditative exercise that helps move blockages through your body so energy call flow properly and keep you healthy. A daily practice of tai chi helps ground you and serve as a way to remove negative energy. It focuses on managing the flow within the body's several meridians.

Reiki

Reiki is a healing art practiced by healing practitioners. It is a soothing and light form of energy healing that many people learn to bring to others to aid in the removal of negative energy. You can also learn Reiki yourself and perform Reiki on a daily basis to transmute energy and blockages in your body caused by daily stresses and past trauma. A Reiki practitioner might also combine their work with other healing modalities such as massage therapy or reflexology to further amplify the results and create a profound healing experience.

Meditation

Meditation helps us clear out our thoughts and ground ourselves. This peaceful ritual aligns us with the Universe and strengthens our connection to our higher selves. The act itself helps us clear out negativity and centers us into a more peaceful state of being. You can deepen a meditation practice by invoking the violet flame to transmute negative energy or do a chakra meditation to balance your chakras.

Drumming

Hearing drums regularly helps to balance the left and right spheres of our brain. It enhances our coordination and centers us. It can induce a deep state of relaxation that is a form of moving meditation. The whole body and mind experience helps us transmute negative energy by both a physical release and mental recognition of what is transpiring. The experience can lead to personal transformation and connection to our higher selves as well as the Universe.

Crystal Bowls

The vibrational sounds from crystal bowls can tell our cells to release negative energy it is holding on to for reasons we may or may not be aware of. It can act as a conduit between the spiritual realm and ours and activate assistance from our Spirit Guides and Angel Guides. By using a crystal bowl, you can clear your chakras, transmute negative energy, and raise your vibration.

Affirmations

A daily practice with affirmations can help us remove negative thought patterns and the behaviors associated within them. It won't happen overnight, but with consistent use and faith in what you are doing to heal past trauma and generational trauma, you can make gradual transformations that are permanent. Affirmations are a gentle way to ease into letting go of negative energy that is stuck and resistant. Working with a real psychic or a healing practitioner of any kind can help you better pinpoint what areas and affirmations are best for you to focus on at first and then move from forward there.

Dreamwork

Keeping a journal of our dreams and doing intentional exploration of our anxiety and fears while dreaming is another great way to transmute negative energy. It helps us make us more aware of what we may not be facing in our daily lives and helps us deal with things as we choose. Dreamwork is usually combined with other modalities such as journaling, counseling, shamanic exploration, or working with psychics to explore hidden issues in our subconscious mind.

Hypnotherapy

Hypnotherapy can be practiced with a certified practitioner or one can learn self-hypnosis. Hypnosis helps us to speak directly to our subconscious mind and learn to better control feelings of stress, anxiety, and depressive thoughts. Working with a certified hypnotherapist, a person can learn how to let go of thought patterns and behaviors that are causing them stress. A hypnotherapist can go with them and help to transmute negative energy that is holding them back. Sometimes it takes one session, other times more than one. Self-hypnosis can be practiced on a daily basis, but unlike meditation you can work specifically with the issues that are holding you back and release them with the use of affirmations.

EFT

Emotional freedom technique is a tapping technique designed specifically for anxiety relief. It was created as a form of energy medicine mixing together acupressure, neuro linguistic programming, and Thought Field Therapy. The tapping helps to relieve and release anxiety trapped in the body. The method allows people to free themselves from their own fears and worries by taking control of their feelings regarding certain traumas. It is especially beneficial for those suffering from post traumatic stress disorder.

Psychic Readings

Psychics are excellent resources in helping to transmute negative energy. Real psychics will have their own rituals to cleanse their chakras and auras so they may share insights with you during an online psychic reading. They may also know which crystals or stones are the best for you and your situation. Those that offer energy healing or practice other modalities can further help you in transmuting negative energy with each session. They may also encourage you to become a tarot card reader so you may work on releasing past trauma on your own in your own time.