How A Labyrinth Meditation Can Transform Your Grief When Working with a Psychic
Grieving is a step-by-step process that can create a whirlwind of emotions to come and go throughout our life. Its shape comes in different sizes and depth and can strike us when we feel we have already let go. To help us with our grief, we need to walk through it daily and process what we are feeling.
A labyrinth meditation is a transformative experience that allows us to step into our grief and process on our terms and within our own time. It is an ancient spiritual tool that allows for prayer and meditation. Within the labyrinth, there is no dead end. It is a clear path in and out. The journey helps to quiet the mind and allows us to become grounded. It's a full-body prayer and balances both sides of our brain.
We yearn for wholeness when we are grieving. We need some kind of structure to keep us grounded during this unstable process. Grief is never meant to be easy, but we do need to find methods that make it easier for us to cope. A labyrinth meditation is one such practice.
Our mindfulness Increases.
Whenever we meditate, we increase our ability to be mindful. Labyrinth meditation is especially helpful as it provides the opportunity for us to be aware of our bodies as we experience movement and emotional expression. We become more physically aware of our settings and feel more engaged with our lives when we are walking. Mindfulness is essential during the grieving process, so we don't get lost within our sadness and depression.
It allows body awareness.
Often, when we are grieving, we forget to take care of our bodies as we are so focused on the process of grieving. Grief can be exhausting and can have devastating effects on your health and well-being. Taking walks through a labyrinth can increase your body awareness as it will allow you to grieve as you get exercise. The steps aren't difficult, but slow and steady and allow the body free moment. This provides for body awareness to the surface and reminds you that you are a human being living a physical existence and not just a spiritual body. When we are aware of our bodies, we can be more attentive to the places where grief manifests as physical pain within them.
It helps you mentally process each step forward as significant.
Walking a Labyrinth is about finding your pace. It is a time for you to be alone with your thoughts so you may be able to process and release them. As you walk in the labyrinth, ask for what you wish to receive in the form of guidance. This guidance may come to you as you enter the center, so take your time and reflect on what your answers mean before taking the time to walk out. Spend time being with your emotions during this process and honor everything that comes up for you, even the stuff that comes and goes and makes you feel sadness or joy. Everything matters during this process, so step into it and allow yourself to feel the shifts as they come even if the changes are small.
During the meditation steps, you can talk to your Higher Self and the Spiritual realm.
Once you enter the center, you can pause and reflect on your journey. When you are ready to follow the path back out, breathe deeply, and take the next step. It is all about letting go and processing what you are feeling. You can take this time to commune with your Higher Self and your Spirit Guides. Take time in the center and feel their support. Allow yourself to receive information before going back out of the labyrinth..
Go in with an open heart, open mind, no expectations.
Leave your goals behind and just allow yourself to be. When you have completed the meditation in the labyrinth, allow yourself to return to your daily life with gratitude. Thank all of your Spirit Guides, your Angel Guides, your ancestors, and any positive energy you're received during your labyrinth meditation. This type of expression of gratitude will help encourage new growth within you as you continue to grieve. You may feel tears, laughter, anger, and joy during your time through the labyrinth, as it is an emotional and spiritual experience. Allow yourself to flow with the knowledge you are receiving and try not to analyze what you are going through. You can process those aspects later in a journal and see what other insights pop up at that time.
If you are unable to find a labyrinth near you to walk, you can construct one yourself. You can also use a finger labyrinth as well, especially if you are not entirely well. Consider reaching out to local groups who go on labyrinth meditations. You might be able to contact real psychics for information in your area. Or, reach out to psychics online for psychic mediumship reading to give you guidance on how to create your labyrinth meditation group. Some psychic sources can also assist you with creating a guided meditation within a labyrinth so you can take the journey in your mind. In the end, find a psychic keen on helping you move through your grief, step by step.
