How To Allow Yourself To Heal From Grief with the Help of a Psychic

Healing from grief can be a lifelong process. There is no one way to grieve appropriately or thoroughly, especially when it comes to losing someone who has passed unexpectedly. Whether it is a spouse, a friend, a child, a furry friend, or a parent, how you grieve is solely up to how it unfolds for you. Grief is not just individual to you, but also to the feelings you had for the being who is now no longer with us in the corporal sense. You may even feel grief over a mentor or an idol you barely knew in real life. When someone who has impacted our life dies, we feel that loss. To heal, we need to honor our grief and step into it instead of pulling away from it.

Give yourself time.

Giving takes time. It can even last an entire lifetime. There are no set rules contrary to popular belief. The hard truth is that you may never feel completely recovered from your loss. You will still move on and move forward and be happy. The experience has just transformed you, and once you accept how that transformation has enlightened you, then you can integrate the pain and hurt into your healing. It's through our inner healing that we begin to feel at peace again.

Give yourself permission to be happy.

One of the hardest things to do is to allow yourself times of happiness while you are grieving. These moments will come and go and, at first, may cause you to feel guilt. Don't give in to the guilt or allow others to judge you for having those moments. When we express moments of pure joy amid our grief, we are also celebrating what it means to be alive. We are letting our loved ones who have passed on that we will be okay, and that helps them transition more fully in their afterlife experience. Allowing yourself to be happy allows you both to be at peace.

Please don't force it.

If you're not feeling like immediately getting back to your life, don't force it. It will take some time before things will start to feel normal again. You are at your own pace, so don't let others tell you how you should live your life and what phase of grieving you should be experiencing at the moment.

You will know when you are forcing it, as it won't just feel like resistance. It will feel like apathy. It's okay to push through your desire to resist, but when you feel apathy take a step back. Apathy is your body's way of telling you that you need to rest and rejuvenate yourself. It is a sign of burnout.

Go with the ebb and flow.

Some days you may wake up full of sadness and have to force yourself to put on your clothes and go about your day. Other days you may spring up with zest you didn't know you had and then feel awkward and guilty about that later as if you aren't allowed to have moments of happiness. Go with the flow of emotions. Don't beat yourself up for feeling happy or feeling sad. You are allowed to be moody while you are grieving. In fact, you are allowed to be moody no matter what anyone tells you.

Be easy on yourself.

Take time to rest and unwind, but also take time for exercise. Daily walks can be extremely therapeutic when you are grieving. The fresh air can be very rejuvenating, and the movement will help stimulate your circulatory system and your meridians. During this time, you want to make sure energy is moving through you so you can lessen the number of emotional blockages within your body.

Naps during the day can also be useful for healing. Restful sleep can help you breathe deep and let your body and mind relax. You may want to try some guided meditation with some creative visualization exercises so they can help you focus and give you release at the same time. There are many out there that specifically deal with coping with grief.

Don't compare yourself to others.

There is no one size fits all solution for grief. It takes on many forms and can be a continual process for many. Take your time with your pain. Don't rush it because other people are telling you to move on already. Healing is very individual, and you cannot speed up the process. Grief is all about patience and allowing yourself to process the pain, then release it. We all deal with emotional pain in our time and in our own way, so don't let someone else tell you how to grieve.

When you're ready, seek out psychics that offer online psychic readings. They can help you realign your relationships. You can even get psychic mediumship to help you with our grief or work with a tarot card reader with a tarot reading on love to see what the future holds for you. Whatever you decide, make sure that you will pick the psychic sources that are best for you.