Psychic Tara's Best Ways to Relax and Ease Stress
As a psychic reader, I have come to the realization that a constant practice of self-love needed to be done to give the best service to myself and others.
Here are some quick tips to relax or ease stress.
I know how you start your day can be a predictor of the way you grow through the day. I enjoy giving tremendous and most useful psychic readings.
And many steps of self-relaxation and easing stress have become very useful and productive in providing the best online psychic readings. An everyday regimen of self-love required a greater understanding (observation) and inner understanding (wisdom).
I begin the day with a quiet sit. I sit or lay in a comfortable position. Maybe for some of you going to that one part of your home's space, that is the most smoothing. It is much easier before you begin moving around for your day to do this exercise. Getting/waking up earlier 15 to 20 min from your regular schedule.
I have learned to accept all the thoughts or ideas that are in my mind. By this, I mean, I do not chase thoughts away but let them move about like clouds in the sky, and I don't do anything about them. I let them roam.
Forewarning when you first start this, you may see you have an overloading of thoughts. No worries. This is a part of the exercise in the beginning. As you become familiar with your thoughts, you can notice the ones that plague or the ones that very easy and light going. This process is not to make you get rid of thoughts but maximize your mind's ability to become relaxed after you see the ideas that are not serving you in your best interest.
Create a list of positive affirmations or things you can repeat to yourself daily.
Another great tool is listening to some of my favorite songs and dancing to them. If you are shy, dancing inside is a fantastic idea, even after a long day. Dancing and singing is an excellent way to ease stress. I dance until I can't get anymore. By the time I am finished, I am smiling and feeling so uplifted.
For the most useful tool for myself, I dance in public now from my car in the parking lot. Yep, I sure do. When I first leave in my car, I put on some Prince, Billy Idol, jazz music, or Bob Marley. Sure, DO, and I do get looks, and I can't worry about anyone looking because I am loving me.
As a psychic medium, I work diligently at keeping a very high vibration of high vibes of ease about me. I also watch at least three comedy movies a week because I do know laughter has been great medicine for my spiritual connection. I also buy flowers for myself on occasion to brighten up my space and place them on the table. They often are bright smells that often remind me of some of those great times in life. Want to Get in on a Fantastic Real Psychic Reading book a session with me.
Enjoy your day. Smile. Smile.
Love, Tara (Be ALIVE & BE WELL)
Psychic Tara can be reached at Meet Your Psychic at extension 1364
