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Solar Plexus Chakra Meditation

The Solar Plexus Chakra is the energy point that governs your relationship with yourself and the world around you. Today we will be clearing out residual energy from past wounds and opening our third chakra up to receive healing.

Let's move our body and shake off any stagnant energy. Roll your hips from side to side, then in a figure-eight formation. Now reverse figure-eight. Shrug your shoulder, stretch your neck, blink your eyes and shake your legs and arms. As the third chakra is located around your navel, let's consciously expand and contract our core muscles.

Now sit or lie in a comfortable position. We will begin with a clearing breath cycle.

Take a deep breath in for seven seconds through your nose.

Hold the breath for seven seconds.

Release all of the air out of your mouth for seven seconds.

Begin to breathe slowly, in and out of your nose. If you become aware of any resistance in your body, consciously direct your breath into that part of your body. Communicate, in thought, to your body that you are expanding and welcoming free-flowing energy and breath into all parts of your body. If, at any time during the mediation, you feel physical resistance, you can always return to the initial clearing breath cycle.

As you continue to breathe in a relaxed fashion, in your mind's eye, you see a yellow light of energy flowing down through the top of your head. With each breath, you feel the energy relaxing your body as it rolls down your forehead, ears, eyes, mouth, neck. With each exhale, you feel your body becoming loose and limp, and you notice that you feel safe and secure. Breathe in and out. Feel this warm yellow energy running down your shoulders, your arms, hands, and into each finger.

As this bright yellow energy runs down your back, you can feel the tension begin to unwind. As you breathe in this vibrant yellow energy, your lungs welcome the new energy, and your core expands and feels spacious.

With the next deep breath of yellow energy, you can feel the energy flowing into your lower back and your hips. Any dark and unwanted energy begins to release its hold in your body and seep to the ground. Past traumas are being removed and replaced by loving, positive energy. The yellow energy is giving you permission to feel loose and limp, safe and secure. Breathe into your hips, your groin, and allow the energy to flow into your legs. Feel this yellow energy flow into your thighs, calves, ankles, and through your feet and out each toe. As you take your next breath, you notice that all of the energy you are releasing no longer serves your highest good. You are grateful to let it go.

Let's do another cleansing breath cycle.

Take a deep breath in for seven seconds through your nose.

Hold the breath for seven seconds.

Release all of the air out of your mouth for seven seconds.

As you continue breathing in a relaxed fashion, in and out of your nose, pay attention if you feel any judgment, anxiety, confusion, or resistance. If this does occur, focus your breath on that area of your body. If you give it permission, your breath has the power to release blocks and free you from karmic and energetic ties that are holding you back.

As your eyes become heavy, you give in to the relaxation and allow your eyes to close. In your mind's eye, you notice far off in the distance, and there is a bright yellow rain cloud. With each breath, it begins to float towards you until it is right above your head. Your energetic body begins to vibrate at a higher frequency, knowing that healing is on its way. Take a deep breath in, hold, and release.

As you look up and see this yellow rain cloud, you can feel your body completely relax. You are comforted in knowing that the Universe is protecting you. You can feel yourself becoming more aware of your true nature, strengths, inadequacies, what you have to offer the world, and what the world is here to teach you. You fearlessly lean into the healing energy, knowing that you are safe and secure.

With your next deep breath, in your mind's eye, you notice the rain cloud begins to drop warm and cool drops of yellow rain on your skin. Feel it, smell it, taste it. The yellow drops of rain soothe your skin and fill your senses with the taste and smell of fresh lemon juice. As these drops of rain envelope your body, you can feel your Solar Plexus Chakra open up and release any dark and unwanted energy back to the Earth. As you continue to breathe in these drops of yellow rain, you can feel the healing occurring in your Solar Plexus. Past wounds are being healed. Positive energy is being restored.

With the next breath, you can feel your Spirit celebrate as you release past wounds, karmic ties, and self-judgment. You welcome the new space that your Solar Plexus will now hold. You can feel an increase in self-confidence, self-awareness, and self-esteem. You feel energetically full.

Take a moment to place your left hand up (receptive) and your right hand (giver) directly over your navel. With your next inhale, you can feel a flow of yellow energy begin to flow into your Solar Plexus Chakra.

You are ready to shift your energy by claiming from the Universe the frequency in which you desire to exist in. You consciously offer yourself the gift of healing and balance. You are in the moment. Your Solar Plexus is excited to reprogram its patterns.


Repeat after me.

Today I reclaim my Solar Plexus Chakra energy!

I am an intuitive being that makes decisions and takes actions based on what I feel.

I see my self-worth and celebrate that I am continually evolving.

I interact with the world around me from a space of truth and integrity.

I am motivated and disciplined to co-create the reality that I desire.

I only apologize when I have misstepped or caused harm.

I own my power.

I trust my gut instinct and take actions fearlessly.

I recognize that each person is the wisest person for their journey.

I am a whole spirit having a human experience.

I clearly identify and communicate my personal boundaries.

I am enough. I am worthy. I am everything!


With the next breath out, allow yourself to let go of all the dark and unwanted energy from your Solar Plexus Chakra. With your next breath in, you can feel the flow of positive energy filling your Solar Plexus Chakra and shifting your energy into a new and improved space. You are self-assured and self-reliant. You interact fearlessly with the world around you. You are excited to journey forward with a new sense of intuition and self-esteem. You are worthy and deserving of love.

Begin to wiggle your fingers and your toes. Roll your arms and shrug your shoulders. When you feel ready, stand up, swing your hips from side to side, and expand and contract your stomach.

With your next breath, you acknowledge the healing that has occurred in your Solar Plexus Chakra. Remember that you are precious and vital. Your higher-self is so excited to communicate with you through your Solar Plexus Chakra. Accept your true Divine Nature. You are beautiful!

Namaste' 

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