The Importance of Being Grounded : Wisdom from Psychic Rochelle

Staying grounded is one of the most important and beneficial things that we can do for ourselves! "Grounding" should be practiced every day. It helps keep us connected, calm, and focused. Being grounded throughout the day; eases anxiety, creates better communication, helps balance our chakras, and develops self-awareness.

The practice of "grounding" helps you to move throughout your day by heightening your senses within your environment and concerning the world around you. It maintains a personal, natural, centered, energy that is connected to the Earth and Universe, which balances your intuitive psychic navigation through the physical and spiritual world simultaneously.

What exactly does it mean to be Grounded?

Being grounded means you are living in the present moment with a clear mind. Better known as Mindfulness. How do I ground myself?

The best time to ground yourself is in the morning before you get out of bed. Begin by sitting up in a comfortable position and close your eyes.

Take three deep breaths: inhaling and exhaling. Imagine having roots like a tree coming from your root chakra (the endpoint of your spine). Imagine those roots growing deep into the Earth, growing deeper and deeper with each breath you take.

Now imagine a sparkling energy lifting from your crown chakra (top of your head) that reaches up to the Universe. Take another deep breath: inhaling and exhaling.

Imagine pure white energy coming up from the Earth into your deepened roots. It moves up through your root chakra, up through your entire body, to your head and out the crown chakra. You are full of pure white energy that radiates towards the Universe.

Take another deep breath: inhaling and exhaling. Receive the transference from the Universe and pull that same white light energy back down through your body, through your spine, down the roots, and into the loving Earth.

Imagine and allow the energy from the Universe and Earth to move up and down throughout your body. When the energy settles in your heart (heart chakra), repeat the words:

I am safe at this moment.

I am present in this moment - in this reality.

I am aware of everything around me.

I am aware of myself in this present moment.

Nothing can harm me.

I am Love.

I am Loved.

Open your eyes and take one more deep breath.

Psychic Rochelle

As a psychic reader and Psychic Medium here at Meetyourpsychic.com, I am delighted to help you navigate this world and give you the tools to live in peace and harmony. I channel Divine Energies and Angelic Beings to bring you messages and guidance for your everyday life. I am also able to communicate with passed loved ones to bring you peace of mind and closure through mediumship. I hope to bring a sense of balance, peace, and harmony to your everyday life by answering any questions you may have during our psychic readings. It brings me immense joy to help others live their best possible experiences.