Using Laughter Yoga To Raise Your Psychic Vibration

Laughter Yoga is the practice of breathing exercises combined with sound and visualization to induce laughter, voluntary or by peaceful force. It is typically experienced in a group setting with an experienced leader, someone who generally is a practitioner of the healing arts such as traditional yoga, hypnotherapy, or is a real psychic. The exercises are not forms of regular yoga though they do aid in the body's release of tension throughout the body created by trauma, grief, and overall distress. It is a group activity with shared goals: wellness, connection, and spiritual enlightenment.

In itself, laughter is very healing. The effects of laughter on the body and mind have long been studied. Laughter heals while decreasing the hormones that cause stress while elevating your immunity so your cells may continue to fight disease and infections.

With Laughter Yoga, one can reshape their mindset to a more positive vibration. It is a whole body and mind workout that affects every one of your cells. When you laugh, your cells vibrate with joy! It is automatic. Our connection with joy raises our frequency and our abilities to communicate with our Angel Guides and Spirit Guides. Our guides want us to experience life in all its wonders, and when you are laughing, they are with you taking pleasure in your vibrational attunement.

Regular practice of Laughter Yoga exercises aids in the release of past trauma and helps people to shift their perspectives in positive ways. For this reason, a lot of healing practitioners are naturally drawn to this new form of exercise yoga. You don't have to be a massage therapist, reiki practitioner, or psychic medium to understand its benefits.

Laughter Yoga teaches you the importance of paying attention to your breathing. It gives you an awareness of the stress you take in as well as the stress you release every time you take a breath and let it go. Breathe in, breathe out. Notice how it can change while you are laughing? That is at the heart of Laughter Yoga and its benefits.

Another thing is that laughter, voluntary or involuntary, assists in helping you to release tension in the body that may be trapped. In a group setting, it is both a personal release as well as a shared spiritual experience. If there are people in the group who are Empaths or psychics, it will most likely elevate the effect and help everyone to process and heal their own trauma. It is inspiring to work with others who understand the value of releasing tension in the body and how it is healing.

It has been said that laughter can help you heal faster from grief and is the antidote for anger. How can one be angry and still enjoy laughter? You can't! Laughter enables you to release negative emotions so you can be a healthier human being. Mediums can also assist you in experiencing joy. Our loved ones who have passed on want us to move forward with our lives and not be stuck in our grief. When they guide us through our loss, they help us shift into a higher vibration. When we practice Laughter Yoga after a session with psychic mediumship, we can move into a better emotional and spiritual state.

Laughter is liberating. When laughing, your body releases endorphins. These endorphins elevate your mood and aid in pain relief. When you are with others in Laughter Yoga sessions, everyone's mood will lift, and the overall pain will decrease. There is something to be said about feeling connected to a group where everyone's pain is reduced and is now replaced with a boosted mood and mindset.

One of the best things about Laughter Yoga is that you can practice it in a chair or lying down. You do not have to be in peak physical condition to experience the benefits. In fact, you can even be in a hospice setting or at a school. Laughter Yoga is for everyone of all ages and at all stages of life.

Forcing the laughter in a shared setting induces actual laughter. Although at first, it may be hard to understand this concept as the exercises are not what one might consider funny, they produce laughter in a group setting as our vibration is raised with the idea of joy becoming present. It is the anticipation that creates the real genuine laugh, and this effect is amplified when others are present and experiencing the same thing as you. This is why Laughter Yoga is best practiced in a group setting to receive its full benefits.

The vibration of laughter is uplifting to the mind, body, and soul. By being in a group or laughter club, everyone receives the benefits, and the vibrational effect is higher together. It is very similar to the experience one gets when meditating in a group or any other shared consciousness activity. Laughter is infectious in a positive and deepening spiritual way, so why not share that joy with others and elevate as one?