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7 Barriers Psychics Say Are Holding You Back From Ultimate Health and Wellness

These are tough times, but that doesn't mean you can't take care of your health and wellbeing. They should be a top priority, so here is a list of the seven barriers holding you back with tips on how to release them.

BARRIER ONE: Perfectionism.

How many guilty of this? Perfectionism isn't necessarily a bad thing when you are trying to achieve goals and become successful. Still, they can be detrimental to your mental health and wellbeing if you aren't using flexibility and room for growth into your standards. Everyone has to start somewhere, and sometimes we ebb and flow with our growth, ten steps forwards, two steps backward. This is expected and nothing to get down about at all. If you've placed the bar too high, re-evaluate your goals and be honest with yourself about realistic expectations. Sometimes our perfectionism is tied to fantasy in our head and not grounded in reality. Let go of what you expect and make smaller, achievable goals that allow for incremental changes. Also, come up with a system of how to support yourself when you fall back a step or two so you don't give up entirely.

BARRIER TWO: Stress eating!

Who doesn't love to eat well while being stressed out? We all grab comfort foods during times of stress, and when we've had a bad day. There is nothing wrong with permitting yourself to eat something sweet and salty from time to time, but do consider moderation. Go easy with trying to plan a strict eating regime and be open to adding in foods that fulfill you during your day, both physically and emotionally. You don't have to select foods that are high in fats and sugar to soothe your stress! Listen to your craving as they can steer you in the right direction if you're paying attention enough. If you crave salt, you may have an electrolyte imbalance. If you desire fruit juice, you may be fighting an infection and need vitamin C. Honor yourself and tune into your body needs and not just what the body wants.

BARRIER THREE: Not enough sunlight.

Okay, so right now, this may have been a challenge for you during this pandemic, but you can go out of your house or sit in the backyard or patio and soak up some rays that way. Walking in Nature is also super good for you as well as it will allow you to feel connected to the Earth as well as getting the right amount of Vitamin D. Your best strategy if you stuck in quarantine is to get outside of your residence by standing outside your front or back door when there is daylight. Maybe sit or stand and drink in some refreshingly cold water or relaxing tea to calm your nerves.

BARRIER FOUR: Self-doubt.

When we doubt ourselves, we tend to give up too easily on our dreams and goals. This is especially true when it comes to health and wellness. The best way to deal with self-doubt is to do personal growth, dive into what you doubt about yourself, and work through them with affirmations, journaling, and speaking with professionals such as a therapist, hypnotherapist, counselor, or psychic reader. Learn to tune into your intuition and develop your psychic abilities as well.

BARRIER FIVE: Negative Self-talk.

The way we talk to ourselves dictates how we will behave and the actions we will take. Speak about yourself, even in your head, with kindness, love, and gratitude. If you hate yourself or even dislike yourself, you will make choices that reflect those feelings, and your body and mental state will reflect that. You can work through your negative beliefs about yourself by reversing them with affirmations, but it helps to force yourself to take note of what word choices you are saying and modify them in your mind as they happen. This is conscious and mindful self-growth that can be very empowering, but you have to be consistent with it. Another way to also look at negative self-talk that you may not be aware of is to review how you speak and think of others negatively as these are often clues as to what you feel about yourself that bothers you.

BARRIER SIX: Need for validation.

If you have to seek validation for your wellbeing, you may look in the wrong direction. You may also make poor choices due to following the beliefs of someone who is toxic and doesn't have your best interest at heart. Seek validation from yourself only! The best way to ease into this way of thinking is to ask for validation from your higher self! This will also help develop your intuition and be more in touch with your inner wisdom.

BARRIER SEVEN: Lack of support

The most vital barrier is the lack of support. Support doesn't mean validation. It means you have people in your life who support you, and as a result, they support your decisions even when they don't agree or understand them fully. Feeling valued for who we are and the choices we make help us maintain a healthy sense of wellbeing and connection. It strengthens our immune system and allows us to feel centered and whole. Finding valuable relationships will help with your health and wellbeing, but if you haven't developed enough of them yet, or are going through transitions, you will want to seek support from a therapist or psychic to help guide you and provide insight. Online psychic readings are a great way to feel supported during times of change and enlighten you on how your life will unfold by the progress you are making. Real psychics can also help you get in touch with your guides, so you feel their support around you all the time.

CONCLUSION: Barriers to our health and wellbeing can be removed if we remove the blocks that are holding us from experiencing our best life. 

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